Thinking back to the years I spent as a classroom teacher sometimes makes me proud. One of a teacher’s most gratifying experiences is giving students an assignment that seems to resonate with them – well, most of them.
All in Columns
Evelyn Dove Coleman: Focus On The Good
I was reminded the other day that some people were not taught to do unto others as you would have them do unto you. Some people did not attend Sunday School or have parents who drilled the Golden Rule into them. They bully their way through life making up stories to fit what their goals are. They lie on people with no regard to what it does to the other person. As long as they get what they want, they steam-roll over and through others to get it.
Cooking with Tammy Kelly: Why Choose Protein for Lunch?
For a couple of years or more protein has been the buzz word for dieting, especially among the aging population. What are the benefits of increasing the amount of protein in your diet and what are some ways to do it safely?
Kristy Kelly: Heroes and villains are two sides of the same coin
Imagine going to school every day with statues of long-dead men lining the walkway. Their names are memorized through deliberate instruction in South Carolina classrooms. Wade Hampton III, Francis “Swamp Fox” Marion, Thomas Sumter and Andrew Pickens are known far and wide for their Revolutionary War prowess.
Jason McKnight: Spring forward, Think Better
I’m a creature of habit. Every workday, the alarm sounds at the same time. The coffee brews on schedule. The first hour of our day is in quiet: meditating, reading, orienting, caffeinating, praying, planning. Most evenings for 12 years, we’ve walked the dog after dinner.
Mike Parker: The quest for liberty for women began early in the US
Although women did not have the guarantee of general voting rights until the ratification of the 19th Amendment to the U.S. Constitution on August 18, 1920, women who owned property in New Jersey were allowed to vote from 1776 through 1807. Beginning in 1869, women in the Western territories won the right to vote.
Evelyn Dove Coleman: Lean Back & Let Go
When I was young, my camp counselor at the Betsy-Jeff Penn 4-H Camp taught me how to relax into floating on my back in the swimming pool. The body of water seemed so big to me then. I felt the need to control my little body in it. But the wise counselor taught me how to allow the water to support me. And when I followed her advice, swimming became easy peasy. She simply said to "Lean back and let go."
Hickory Grove Church (9)
Hickory Grove was organized as a Free Will Baptist (F.W.B.) congregation by 1841. Evidence suggests they met as a house church until their building was constructed around 1860. Although it continued as an F.W.B. work throughout the 1840s and 1850s, little is known about Hickory Grove during the 1860s.
Cooking with Tammy Kelly: Go Green for St. Patrick’s Day
St. Patrick's Day is a holiday known for parades, shamrocks and all things Irish. From leprechauns to the color green, thousands of Irish Americans gather with their loved ones on St. Patrick's Day to share a "traditional" meal of corned beef and cabbage. Some even celebrate with Shepherd’s pie.
Kristy Kelly: My unofficial start of spring begins on the Neuse
I woke up with the sun streaming through the windows and knew the time had come to commune with nature, drop my kayak in the water, and float down the Neuse. The plans were set. I was ready to go. There is something deeply soul-soothing about spending an hour or two away from civilization.
Mike Parker: 21st Annual Karate Madness Open coming March 28
Competitors of all ages are eagerly gearing up to showcase the skills and techniques they have diligently worked to develop throughout the year at the Twenty-First Annual Karate Madness Open Championship.
Cooking with Tammy Kelly: The Numerous Health Benefits of Salmon and Simple Ways to Cook
It is not news to anyone that salmon is one of the most perfect super foods, but the multiple, incredible health benefits may still surprise you.
Cooking with Tammy Kelly: So Hearty Vegetarian Soups You Will Never Miss the Meat!
These hearty, filling vegetarian soups are so packed with protein, fiber, and savory depth that you will not miss the meat. Not only are they hearty and satisfying, but they can also be easily prepared ahead of time, making them a great option for busy weeknights. From creamy, slow-cooker favorites to protein-packed chilis, these recipes offer a satisfying, swarm you up from head to toe feeling that makes for a perfect, complete meal.
Mike Parker: Pool of teachers drying up
In the modified words of “Cat’s in the Cradle” by Harry Chapin, “I long since retired” as a teacher. In June of 2011, I said my good-byes to students and staff at Farmville Central High School and entered the wonderful world of retirement.
Hickory Grove Church (8)
The 1841 meeting minutes of the annual Bethel Free Will Baptist (F.W.B) Conference held in Sampson County, NC, included a letter from Hickory Grove Church of Bucklesberry.
Mike Parker: Remember Dr. Carver for more than peanuts
When I taught students the importance of limiting their research topics, I told them a parable centered on Dr. George Washington Carver. The story goes something like this:
Cooking with Tammy Kelly: February is National Heart Healthy Month
February is Heart Healthy Month, a crucial time each year to raise awareness about cardiovascular disease, and why;
Kristy Kelly: Did the internet rewrite our memories, or did we rewrite the internet?
A reader, that I will refer to as Lee, emailed me with the kind of question that sounds silly until you realize you have wondered the same thing in the cereal aisle.
Jason McKnight: Snow-pocalypse 2026: The Snow’s Unmistakable Message
A foot of snow in Kinston! That was quite a sight. It was beautiful. It was arresting. It was cold. To think that precipitation fell not as drops of water, but as crystals of H2O which piled up on each other to lay down a white blanket of beauty.
John Hood: Fiscal Storm Is About to Hit Us
RALEIGH — You may not be interested in federal deficits, but federal deficits are very interested in you.