Seafood, and many of types of seafood are consumed in larger amounts when the weather warms up, most of us still do not eat as much seafood as is recommended. Here are some suggestions for changing that and some reasons to start with shrimp.
All in Columns
Kinston EPIC Center Director Lesley Rigsby shares inspiring journey
Hello everyone, I am Lesley Rigsby, the new center director at the EPIC Center in Kinston. I was born and raised in Kinston and love this town. I have been a registered nurse for 19 years in the Family Birth Center at UNC Health Lenoir, here in Kinston, and have dedicated my career to educating and caring for pregnant women.
Mike Parker: ‘Clara Barton’ celebrates National Nurses Week
On Thursday, May 2, the Friends of the CSS Neuse Museum will combine education and celebration as the CSS Neuse Civil War Museum hosts a first-person presentation by Carolyn Ivanoff on Clara Barton. The program will begin at 6 p.m.
Cooking with Tammy Kelly: Wake Up Your Taste Buds with the Fresh Bounty of Spring
Spring is here and it’s time to revitalize your taste buds with the fresh bounty of the season! Use fresh seasonal produce for dinners are also low in calories and high in fiber, which is a key combination if you’re looking to maintain a healthy weight. Sheet pan recipes, pastas and veggies, and fruit and chicken salads, are always a favorite. Hope you will find these recipes bright and delicious!!
Aunt Jemima: Don't believe everything you see on TikTok
A video on the social media platform TikTok was shared with me where a content creator criticized PepsiCo for altering the iconic Aunt Jemima logo, one of the longest-running logos and trademarks in the history of American advertising.
Mike Parker: Join us for ‘Breakfast on the Boat’ on Saturday, April 20
This Saturday, April 20, the CSS Neuse II will host its first public “Breakfast on the Boat” for 2024. “Breakfast on the Boat” is one of the Neuse Foundation’s smaller fundraisers to help raise money to support the Neuse II.
Cooking with Tammy Kelly: It’s Strawberry Picking Time
We have been anxiously awaiting the arrival of the fresh juicy local strawberries and they are finally here!! Strawberries are a super fruit; they are packed with antioxidants and essential nutrients that can reduce inflammation. They also support heart health, boost cognitive function, aid digestion and help regulate blood sugar. Strawberries are also super versatile for adding some sweetness to snacks, desserts, and even main dishes.
Mike Parker: Poet featured at April 18 ‘Artist Talk’
Stephanie Brea is a poet whose work centers on community engagement. She will be the featured artist at the “Artist Talk,” scheduled to begin at 6 p.m. on Thursday, April 18, at the smART Gallery at 210 North Queen Street. What choice could be more fitting for National Poetry Month?
Cooking with Tammy Kelly: Why Add Asparagus
Asparagus is popping up, and I do mean popping up, this interesting vegetable grows straight up, and can pop up to almost a foot. Most asparagus you will see is green, but there are other varieties you may sometimes see, white, which is more delicate and difficult to harvest, and purple, which is smaller and fruitier in flavor. No matter the type you choose, asparagus is a tasty, versatile vegetable that can be cooked in lots of ways or enjoyed raw in salads.
Kristy Kelly: Jolene is the devil, but not for the way you think
I listened to Beyonce’s version of “Jolene”. While I liked it better than the original, I couldn’t figure out what it is that bothered me about it. I’ve secretly judged Dolly Parton for the song “Jolene”. Born in 1979, I barely made the cut to call myself Gen X, so I’m young enough to accept throughout history women believed themselves to be powerless, and old enough to realize how little collective power women had. It’s because of songs like Jolene.
Dr. Travis Towne: Celebrating April as Financial Literacy Month
As a high school educator entrusted with teaching students about personal finance, I have a message: we need your help to prepare our youth for their financial futures.
Mike Parker: ‘Spirit of Lenoir’ – Christian music in family-friendly atmosphere
Allen O’Neal is no stranger to gospel music. The son of the late Ed O’Neal, the bass singer with the iconic gospel quartet Dixie Melody Boys, he grew up with the harmonies and lyrics of Christian music reverberating in his ears, mind, and heart.
Cooking with Tammy Kelly: Easter Brunches
Celebrate Easter with a brunch this year. If you ever wanted an excuse to eat all of the yummy breakfast foods, this is the Holiday! Whether you dine before or after the egg hunt, or even all day, here are some great recipes!! Most of these you can make ahead and that makes the day ever more fun and relaxed.
Mike Parker: 3rd Renaissance Faire brings bygone years to life
The Lenoir County Fairgrounds will be transported back to when King Arthur ruled at Camelot, and his knights took their place at the roundtable. The 3rd Renaissance Faire promises to be bigger and better than ever. But just what is a Renaissance Faire?
Theresa Parker Pierce: In your Easter bonnet
At Teacher’s Memorial Elementary School in Kinston, NC, Mrs. Skinner taught us all the seasonal songs. I must have loved music class because I memorized every word she taught us. “In your Easter bonnet, with all the frills upon it…On the avenue, fifth avenue, the photographers will snap us, and you’ll find that you’re in the rotogravure.”