All in Columns
One bowl meals seem to be on every menu now, one bowl filled with grains or noodles, veggies, and protein, one-bowl meals are healthy and filling, which is a winning weeknight combo. There are many simple, healthy creations you can make at home, all served up in one bowl!
At 6 p.m. Thursday, April 20, Crystal Eadie Miller will be featured at an “Artist Talk/Demo” at the smART Gallery located at 210 N. Queen Street in Kinston.
If you have visited the Kinston-Lenoir County Public Library periodically over the past three decades, you have probably noticed many changes, including countless new technologies and even a completely renovated library.
I worked with Professor John Hoppenthaler for several years after he joined the faculty of East Carolina’s Department of English. He brought energy and enthusiasm to the classes he taught. His role at ECU is Professor of English and Creative Writing, and he serves as the co-director of the ECU Contemporary Writers Series.
We’ve all been suffering from the high price of eggs these days, but recent research shows that overall, eggs still ranked as the most cost-efficient food for delivering protein, and several shortfall nutrients (choline, vitamin A, and vitamin D) in the American diet.
This Saturday, April 15, the CSS Neuse II will host its first “Breakfast on the Boat” for 2023. The Neuse II sits in dry dock at the corner of Herritage and Gordon Streets where it draws thousands of visitors each year.
March 31, 2023, was a sad day for me and many others. My friend David Lee Mooring passed away a few minutes before 7 p.m. that Friday. Frankly, I was shocked. David had fought off so many illnesses during the past couple of years that I was sure he would emerge triumphant from his latest sickness.
Easter is a great Holiday for making fun snacks with kids, there are many cute ways to serve up Easter Bunny specials. Whether you are planning a family dinner, school party or just fun at home in the list below you will even find some cute Easter treats for school as well as some easy (and even some healthy!) treats that your kids can make themselves.
One of the most unusual organizations in our county is the CSS Neuse Foundation, overseers of the full-scale replica of the CSS Neuse II. For the past few years, the Neuse II has drawn anywhere from 4,500 to 5,500 visitors – even though the replica gunboat is only open to the public from 10 am until 4 pm on Saturdays.
Easter is a great Holiday for making fun snacks with kids, there are many cute ways to serve up Easter Bunny specials. Whether you are planning a family dinner, school party or just fun at home in the list below you will even find some cute Easter treats for school as well as some easy (and even some healthy!) treats that your kids can make themselves.
As we celebrate Women's History Month, it is an excellent opportunity to highlight the accomplishments of women who have made a significant impact in their communities. Tammy Kelly, the County Extension Director for the NC Cooperative Extension, Lenoir County Center, is one such woman. “I think what keeps me the most motivated is seeing the change you can make in the lives of others,” said Kelly. “But also I am motivated by the energy of my staff members.”
March is Women's History Month, a time to celebrate the vital role of women in American history. Richy Huneycutt is one such woman who has made a significant impact. She is a positive force, known for her dedication to bringing about positive change and her belief in the power of collaboration. “Working at LCC has provided me so many opportunities to play a small part in the development and growth of the communities we serve,” said Huneycutt.
As we celebrate Women's History Month, it is only fitting to shine the spotlight on the remarkable achievements of women in our community. Among them is Uvonda Willis, an administrator at Greene County Schools. She started a club called Ram L.E.G.A.C.Y. (Ladies Empowered to Grow and Change Through You), which focused on helping each participant find their own legacy in life and inspire others to do the same.
Strawberry picking time is finally here, and what better way to get outside and enjoy the beautiful weather while reaping these sweet treats! We can all agree that strawberries are delicious. However, did you know just what a nutritional powerhouse they are? Here are some great reasons to include strawberries in your diet.
