All in Columns

Mike Parker: Make your home a fortress against child abuse

When I was training to be a teacher, I first heard the “IALAC” story. The story of a child who goes through each day with people ripping little pieces from his sign emblazoned with “IALAC” made a profound impact on me. Each day, the sign returns, but a little more of it is torn away. “IALAC” stands for “I Am Lovable and Capable.”

Cooking with Tammy Kelly: Healthy, quick and easy suppers for Spring

Spring is here and these dinner recipes are perfect for the new season. Use fresh seasonal produce for dinners are also low in calories and high in fiber, which is a key combination if you’re looking to maintain a healthy weight. Sheet pan recipes, pastas and veggies, and fruit and chicken salads, are always a favorite. Hope you will find these recipes bright and delicious!!

Reece Gardner: Do you believe in Easter?

Edith Burns, a Christian who lived in San Antonio, Texas, had a habit of introducing herself in the following way: "Hello, my name is Edith Burns. Do you believe in Easter?" She would then explain the meaning of Easter. She was in declining health and was the patient of a doctor by the name of Will Phillips.

John Hood: Stimulus bill is reckless

The $1.9 trillion “COVID relief” bill just enacted by Congress and signed by President Joe Biden gives out $1,400 checks to most Americans. It boosts the child-tax credit, keeps weekly unemployment-insurance checks $300 higher than normal, and throws lots of other (borrowed) money around.

Cooking with Tammy Kelly: Carrots!

We all know that eating carrots is great for your eye sight, but they have a lot more to offer. The bright orange (most of the time) vegetable boosts your immune system, promotes vibrant skin, reduces cholesterol, boosts oral health, protects your heart, improves digestion, increases cardiovascular health, and detoxifies the body. You may be forgetting about the carrots in your diet, if so, it is time to reconsider, from breakfast to dessert, I am sure you will find something that suits your taste buds!!

Reece Gardner: One day at a time

In last week's Column I wrote about the passing of my brother, Rick Gardner, and how the loss of a loved one can be painful to those who remain. But we are in this life "One day at a time," and it is incumbent upon us to cherish each day and be thankful for the opportunity we are given to share our lives with others, particularly members of our families.