Gone are the protein obsessed, in case you haven’t heard, the current social media trend taking over Tik Tok is fibermaxxing.  The practice of fibermaxxing is the about increasing or maximizing your fiber intake in order to boost digestion and overall health.  It works best when you slowly integrate additional fiber in your diet.  Dieticians recommend doing this by increasing your intake of whole foods, like beans, berries and whole grains.