For those who complain that “there’s nothing to do in Kinston,” brace yourselves for this coming weekend.
All in Columns
Cooking with Tammy Kelly: Revisiting the Mediterranean Diet
Many years ago, the Mediterranean Diet jumped into popularity showing up as clearly the best way to eat to increase your longevity. A true “Mediterranean Diet” consists mainly of fruits and vegetables, seafood, olive oil, hearty grains, and other foods that fight against heart disease, certain cancers, diabetes, and cognitive decline.
Bucklesberry, Back in the Day: Early Settlers–The Herrings
The proven patriarch of generations of present-day Suttons in Lenoir County was John Sutton (1720/30-bef. 1773). An early settler of Bucklesberry, he arrived around 1745-1750. Not the only settler, though, nor the first, evidence suggests that ancestors of the Herring family line of Lenoir County preceded John Sutton's arrival.
Kristy Kelly: I’m not financially stable enough for a felony
Being in a woman in her 40s is like playing emotional roulette. Which level of crazy are you going to get when you act foolish toward me? Spin the wheel and find out!
Lesley Rigsby, RN: Plugged In
How many of you made sure before you went to bed last night that your cellphone was plugged in? Why do we do this? The answer is usually, “so it has power when I need it”. If we don’t plug in our phones, they want be much use to us. We make it a habit to keep them plugged in at night, throughout the day, and even when we are driving in our cars.
Evelyn Dove Coleman: Ain't no fun when the rabbit got the gun
There is a line in a book I just read that made me stop in my tracks. I had to close the book and ruminate on it for a while. Leaning back in my recliner, I reflected on what the author was clearly saying. The book is "Who Better Than You?" by Will Packer. The line is "Ain't no fun when the rabbit got the gun."
Mike Parker: Association of Congregations hold concert to support Bible History class
Since 1942, the high school in Kinston has had a Bible History class. By 2017, all three public high schools were offering the course. The Bible History class in our area is the longest-running public high school Bible class in the entire state.
Mike Parker: Celebrating our 53rd anniversary
Three years ago, Sandra and I celebrated our Golden Anniversary. After tomorrow – February 18 – we will start plodding toward 54.
Cooking with Tammy Kelly: What’s in Season is Broccoli
It may be February and while we don’t have quite the large selection of fresh locally grown fruits and vegetables, we still have some great choices, like carrots, cauliflower, sweet potatoes and one of my favorites, broccoli
BJ Murphy: It’s Time to Modernize North Carolina’s Public Notice Laws
When Mrs. Smith tried to post a legal notice about her late husband’s estate, she experienced a headache undeserving of a widow. Neuse News could have offered a quick, affordable solution, but NC’s archaic laws forced her to use a slow, expensive weekly print newspaper with a shrinking number of subscribers.
Greene County Board of Adjustments approves NextEra Solar Facility amidst contentious property value debate
The Greene County Board of Adjustments reconvened at the courthouse on Thursday night to continue its quasi-judicial hearing on NextEra Energy’s proposed solar facility, following a recess from their January meeting.
Mike Parker: The Poet of Love and Liberty
If you visit Pittsboro, NC, you are likely to pass George Moses Horton Middle School located at 79 Horton Road. This school bears the name of a man who had been a slave – and became a poet.
Cooking with Tammy Kelly: Six more weeks of winter, six more weeks of winter suppers
The days are very slowly getting a little longer each day, but unfortunately Punxsutawney Phil did not see his shadow on the 2nd. We all know that means 6 more weeks of winter and that means 6 more weeks of wintertime suppers.
Evelyn Dove Coleman: Friends are Forever
When I was a Freshman in college, I met a classmate from Raleigh named Winnona Swayze. We hit it off and were friends with another Freshman from Hillsborough named Deborah Sarita Cathcart. We all had other pals we knew, but we three had a special connection. Today, 53 years later, we are still friends who stay in touch across the miles.
Mike Parker: From slavery to freedom to writer
When I was still teaching, I came across an interesting narrative I had never seen before – a chapter from a book written by an Igbo child who was abducted, held in slavery in Africa, and then sold as a slave in the New World.
Bucklesberry, Back in the Day: Early Settlers–The Suttons (Part 2)
John Sutton, Sr. (1720/30–bef.1773) was the first of his paternal line to migrate from Bertie County, NC to Bucklesberry in the mid-1700s. Several documents in the Clellan Sutton Collection prove his rightful status as an early settler.
Cooking with Tammy Kelly: Super Bowl Fare
Super Bowl LIX is rapidly approaching and so does the search for n the very best in new snack recipes, with the added bonus of being a bit more healthy or low in calories and carbohydrates! I’ve done the searching for you; hope you will enjoy!!
Lesley Rigsby RN: Heart Health
Are you aware that the heart pumps about 1.5 gallons of blood per minute? That is a total of around 2,000 gallons per day. By pumping blood through the body, it provides oxygen and nutrients to all tissues. So, it is easy to see how important it is to keep your heart healthy and working well.
Kristy Kelly: Fear mongering - the tactic of cowards and chaos
Fear mongering is a tactic of cowards and those who thrive on instability. It preys on emotions, exploiting fear to grab attention and manipulate behavior. In today’s world, where media outlets compete for clicks and shares, fear has become the currency of engagement. News is no longer about informing the public—it’s about capturing attention and keeping people hooked.
Mike Parker: SMS2025 offers insights into marketing through AI and Social Media
I came into this world at a time when the foundational ideas of computer technology were in its infancy. I was born in 1950 – just a decade after the race for computer dominance began. In 1939, George Stibitz, a scientist at Bell Labs, produced the “Model K” Adder using relays and circuitry that provided proof of concept for applying Boolean logic to the design of computers.