We all know that eating carrots is great for your eye sight, but they have a lot more to offer. The bright orange (most of the time) vegetable boosts your immune system, promotes vibrant skin, reduces cholesterol, boosts oral health, protects your heart, improves digestion, increases cardiovascular health, and detoxifies the body. You may be forgetting about the carrots in your diet, if so, it is time to reconsider, from breakfast to dessert, I am sure you will find something that suits your taste buds!!
