Everything about butternut squash says fall, the color orange, the creamy coziness of its texture in recipes, and the ability to be used in savory and sweet dishes. Butternut squash is in season in the fall and winter months.
All tagged recipes
Cooking with Tammy Kelly: Recipes from the Art of the Pallette
If you missed “The Art of the Pallette” Event at the Community Council for the Arts, you missed a great event filled with art showings from familiar and new artists, but you also missed many culinary delights. Lucky for you, I am sharing some of the recipes that were served at the event, and some of the art pieces are still hanging, but maybe not for long. Hurry, do not wait to catch them before they are sold!!!
Cooking with Tammy Kelly: Pears, the Perfect Food
Late summer and early Fall are season for welcoming juicy, sweet pears to your farm markets. Turn the crispy fruit into hot crisps, flakey pies, jams, and hearty salads. Generally, pears are in season in Eastern North Carolina from about August to October.
Cooking with Tammy Kelly: Bell peppers, a rainbow of color
Bell peppers are in season from July through September and are plentiful at local farmers markets and roadside stands. Bell peppers make a delicious addition to summer salads, pizzas and pasta dishes. They are available in a variety of colors, with green, yellow, red and orange among the most popular.
Is Culinary Fine Art? Don’t Miss “Art of the Palette”
Preparing and presenting beautiful and delicious meals are truly an art form. Like painting on canvas, creating a food presentation involves combining colors, shapes, textures, and flavors.
Cooking with Tammy Kelly: Okra is one Tough Summer Vegetable and is in Season
Drought nor heat can hold back a high okra yield, this hardy vegetable is much more water tolerant than most of your garden vegetable plants, and they prefer full sunlight, conditions which are pretty common in southeastern North Carolina!
Looking for Ways to Use Your Abundance of Tomatoes
Tomato season is in full swing and no other summer produce matches the sweet bursting flavor of the fresh tomato. It doesn’t hurt that tomatoes are packed with nutrients. Here are 6 good reasons to eat more tomatoes;
Cooking with Tammy Kelly: National Scallops Day
Recently June 2 has been officially declared as National Scallops Day. Sorry we missed the 2nd, but no need to miss out on enjoying fresh scallops!
Cooking with Tammy Kelly: It’s a “Corntastic” Day!!
In the words of the famous Tariq, better known in 2022 as the “Corn Kid”, when it is time for fresh corn to hit local markets, it is a “corntastic” day. Corn just makes you happy!! There are few fresh seasonal vegetables that bring the business to the Farmers Market more than fresh corn. Customers flock to the market to buy bushel bags at a time.
Cooking with Tammy Kelly: Bring On the Flavor with Summer Onions
Onions are the perfect addition to so many dishes, including sauces, soups, stews, stir-fries, meat dishes and salads, or even alone. Onions are naturally polarizing due to their strong bite when fresh, but they can easily be transformed into a sweet, rich flavor.
Cooking with Tammy Kelly: Fresh local raspberries
This week I was gifted some fresh local raspberries from our Horticulture Specialist and it prompted me to do a little raspberry research. Raspberries will give you a sweet, tangy burst of summer flavor. Raspberries are also packed with antioxidants, fiber and multiple essential vitamins.
Cooking with Tammy Kelly: Make the Most of Your Summer Produce
Extend the life of your favorite fresh summer produce by incorporating them into spreads, dips and butters. For years I have made apple butter in the fall, but it never occurs to me to use other fruits and vegetables that are ripening to make spreads and butters to enjoy. I have enjoyed homemade garlic butter and even made a strawberry butter. The fresh fruits and vegetables help to brighten many recipes from savory to sweet.
Cooking with Tammy Kelly: Spring and Summer recipes
There is no doubt one of the best things about the changing of the seasons is the abundance of fresh local produce. Meals are much easier to prepare and tend to be much lighter and better for our nutritional health.
Cooking with Tammy Kelly: Treat Your Mom to a Special Mother’s Day Brunch
Treat Mom on her special day with a delicious morning meal, use seasonal fresh vegetables to create quiches and savory dishes, or pancakes and sweet treats. Hope you will find a recipe that your mom will love!! Happy Mother’s Day to all!!
Cooking with Tammy Kelly: Simple Seasonal Meal Recipes
There is no doubt one of the best things about the changing of the seasons is the abundance of fresh local produce. Meals are much easier to prepare and tend to be much lighter and better for our nutritional health.
Cooking with Tammy Kelly: The bright flavor of lemon
Bright, lemony sweets and desserts are the perfect way top off a Spring meal. I love all things flavored with lemon. Here is a collection of sweet, tangy recipes that is sure to please your family and friends! Warning, these recipes are not low calorie or diet approved, so enjoy in small but delicious amounts!
Cooking with Tammy Kelly: Season Grand Opening of the Lenoir County Farmers Market
The Lenoir County Farmers Market will resume business beginning Saturday, April 11, at 8:00 a.m., and there is no doubt this is one of the most anticipated dates of the year. Nothing beats fresh, farm-grown local vegetables, and two favorites are always strawberries and asparagus.
Cooking with Tammy Kelly: Why Choose Protein for Lunch?
For a couple of years or more protein has been the buzz word for dieting, especially among the aging population. What are the benefits of increasing the amount of protein in your diet and what are some ways to do it safely?
Cooking with Tammy Kelly: Go Green for St. Patrick’s Day
St. Patrick's Day is a holiday known for parades, shamrocks and all things Irish. From leprechauns to the color green, thousands of Irish Americans gather with their loved ones on St. Patrick's Day to share a "traditional" meal of corned beef and cabbage. Some even celebrate with Shepherd’s pie.
Cooking with Tammy Kelly: The Numerous Health Benefits of Salmon and Simple Ways to Cook
It is not news to anyone that salmon is one of the most perfect super foods, but the multiple, incredible health benefits may still surprise you.