All in Columns

Cooking with Tammy Kelly: Celebrating St. Patrick’s Day

You don’t have to be Irish to get in on all of the fun celebrating St. Patrick’s day.   The holiday is celebrated on March 17th and began in Ireland as the feast of St. Patrick, the patron saint of Ireland, the date is the anniversary of St Patrick’s death in 461.  Irish immigrants brought the holiday to the United States and Americans were  introduced to the traditions of celebrating. 

Lesley Rigsby, RN: Plugged In

How many of you made sure before you went to bed last night that your cellphone was plugged in? Why do we do this? The answer is usually, “so it has power when I need it”. If we don’t plug in our phones, they want be much use to us.  We make it a habit to keep them plugged in at night, throughout the day, and even when we are driving in our cars.

Evelyn Dove Coleman: Friends are Forever

When I was a Freshman in college, I met a classmate from Raleigh named Winnona Swayze. We hit it off and were friends with another Freshman from Hillsborough named Deborah Sarita Cathcart. We all had other pals we knew, but we three had a special connection. Today, 53 years later, we are still friends who stay in touch across the miles.

Lesley Rigsby RN: Heart Health

Are you aware that the heart pumps about 1.5 gallons of blood per minute?  That is a total of around 2,000 gallons per day. By pumping blood through the body, it provides oxygen and nutrients to all tissues. So, it is easy to see how important it is to keep your heart healthy and working well.

Kristy Kelly: Fear mongering - the tactic of cowards and chaos

Fear mongering is a tactic of cowards and those who thrive on instability. It preys on emotions, exploiting fear to grab attention and manipulate behavior. In today’s world, where media outlets compete for clicks and shares, fear has become the currency of engagement. News is no longer about informing the public—it’s about capturing attention and keeping people hooked.