Super Bowl LIX is rapidly approaching and so does the search for n the very best in new snack recipes, with the added bonus of being a bit more healthy or low in calories and carbohydrates! I’ve done the searching for you; hope you will enjoy!!
All in Columns
Lesley Rigsby RN: Heart Health
Are you aware that the heart pumps about 1.5 gallons of blood per minute? That is a total of around 2,000 gallons per day. By pumping blood through the body, it provides oxygen and nutrients to all tissues. So, it is easy to see how important it is to keep your heart healthy and working well.
Kristy Kelly: Fear mongering - the tactic of cowards and chaos
Fear mongering is a tactic of cowards and those who thrive on instability. It preys on emotions, exploiting fear to grab attention and manipulate behavior. In today’s world, where media outlets compete for clicks and shares, fear has become the currency of engagement. News is no longer about informing the public—it’s about capturing attention and keeping people hooked.
Mike Parker: SMS2025 offers insights into marketing through AI and Social Media
I came into this world at a time when the foundational ideas of computer technology were in its infancy. I was born in 1950 – just a decade after the race for computer dominance began. In 1939, George Stibitz, a scientist at Bell Labs, produced the “Model K” Adder using relays and circuitry that provided proof of concept for applying Boolean logic to the design of computers.
Cooking with Tammy Kelly: Seasonal Eating, Enjoy Winter Vegetables
Having a Happy New Year so far? Looking for just one more resolution, one you can actually stick to? The new Year and January are the perfect time to experiment with seasonal produce. Most of you can easily recall strawberry and tomato seasons but you can you name the seasonal vegetables for January? Generally, we are somewhat less familiar with what’s in season this time of year. Here’s what’s in season in January and below are some recipes that will give you ways to use them.
Kinston Police Department announces arrest in indecent liberties with a child case
On April 25, 2024, the Kinston Police Department (KPD) received a report regarding an alleged incident of indecent liberties with a child. KPD’s Investigative Division promptly launched a thorough investigation into the matter. After completing the investigation, the case was presented to the Grand Jury.
Kristy Kelly: Let's stop holding ourselves back
The lies I tell myself—that my work isn’t valuable or my success isn’t earned—are easier to believe than the truths others remind me of: that my words matter and my efforts resonate. Positive reinforcement from people I trust feels fleeting, while self-doubt digs in and lingers.
Mike Parker: To honor King’s memory, work for education and justice
The Protestant reformer John Calvin once lamented, “If they had only to looked into my books.” Calvin came to know the pain of being a symbol. The reality of what he thought and taught was buried beneath interpretations imposed on him by others.
Mike Parker: ‘American Revolution Roundtable’ holds first meeting on Jan. 14
As the 250th anniversary of the Declaration of Independence approaches, the newly formed American Revolution Roundtable will hold its first meeting beginning at 6 p.m. on Tuesday, Jan. 14, at the Queen Street Deli in Kinston.
Cooking with Tammy Kelly: Chowder, Hearty and Healthy!!
Chowders, known as one of the first foods served at a community meal, but best known as a good reason for a social gathering. Chowders originated in the France in the early 1750’s and are named after a chaudron, or a three legged cauldron used by fishermen to make fresh stews upon arrival from fishing trips at sea.
Kristy Kelly: New year, same me
As I scroll through all the "New Year, New Me" posts on social media this week, I can’t help but laugh. New year, same me. No matter how many plans I make, lists I create, or adorable gel pens I buy, procrastination is my loyal companion. There’s no denying it: I will always be the person who waits until the absolute last moment to start a project.
Mike Parker: Family vacation: time for relaxing, bonding
Around 15 years ago, our family began a tradition of taking the week after Christmas as a time for a family vacation. For a dozen years or so, we traveled to Myrtle Beach, SC. This year, our destination was much closer – Atlantic Beach, NC.
Weekly Addiction Recovery Meeting at Jackson Heights OFWB Church
For much of my life I battled addictions. Drug and alcohol abuse led me to some extremely dark places. Looking back, I’m grateful that there were some good Christian people that helped me when I was at my lowest.
Kristy Kelly: Overwhelmed with gratitude
If I could have any superpower, what would it be? This question was asked during a recent video project I worked on. Without hesitation, or much thought, I said invisibility. I’ve spent a lifetime perfecting the art of blending in—being seen but not noticed. True invisibility held a deep appeal.
Bucklesberry, Back in the Day: Early Settlers-The Suttons
An article published in The News and Observer in 1924 reported that Bucklesberry was opened to colonization in 1825. This claim has been debunked, based on two land documents stored at the State Archives of North Carolina. Having recently come to light, one is a land patent dated 1738 that explicitly named Bucklesberry.
Cooking with Tammy Kelly: Happy New Year Holiday Appetizers!!
Bring in the New Year with your “bubble” of friends and family with some delicious and mostly healthy Holiday appetizers. Your guests will scoop up these tasty starters to give you energy to make to the ball drop!!
Mike Parker: Some considerations as we enter the New Year
As we come to the beginning of a new year, most of us give at least a little thought to making some New Year’s resolutions. I gave up on making New Year’s resolutions because I never could stick to most of them. Of course, one of my resolutions always was to lose weight. I read a recent article that said we should not make such a resolution because we will end up being unhappy, unsuccessful, or both.
Mike Parker: A deep dive into ‘The Twelve Days of Christmas’
During the past few days, I heard two versions of “The Twelve Days of Christmas.” One is the traditional carol that dates from the late 18th century. The other is a more modern adaptation that replaces the various gifts of the original version with the gifts that come through the Lord Jesus.
Evelyn Dove-Coleman: Holidays Are Upon Us!
I woke up and looked at the calendar to find that we are just a few days from the holidays.
Cooking with Tammy Kelly: Celebrate the Holidays with Festive Drinks
‘Tis the season for chocolate, cream, juices and warm spices. Savor the festive moments with these holiday-inspired punches and warm drinks. The first two are favorites of family and friends, I know you will enjoy! Feel free to cut the sugar in the recipes or use a substitute.