All in Columns
As we celebrate Women's History Month, it is only fitting to shine the spotlight on the remarkable achievements of women in our community. Among them is Uvonda Willis, an administrator at Greene County Schools. She started a club called Ram L.E.G.A.C.Y. (Ladies Empowered to Grow and Change Through You), which focused on helping each participant find their own legacy in life and inspire others to do the same.
Strawberry picking time is finally here, and what better way to get outside and enjoy the beautiful weather while reaping these sweet treats! We can all agree that strawberries are delicious. However, did you know just what a nutritional powerhouse they are? Here are some great reasons to include strawberries in your diet.
Tonya Adams is a woman on a mission to make her community a better place. As the owner of The Beauty Box and The Exchange, she has made significant contributions to her community, earning her a place among the influential women of our community. She started Bingo night at The Exchange, which has benefited Lucky Cats, SAFE, Mary's Kitchen, Lenoir County SPCA, and the Kinston High School band.
The Friends of the CSS Neuse Museum (the Gunboat Association) has partnered with the NC Cooperative Extension in Lenoir County, the Kinston Fire Department, the Possumwood Acres Wildlife Sanctuary, and other community organizations to host an environmental education day at the Governor Richard Caswell Memorial on April 1.
About 20 years ago, Omega 3’s or Omega 3 fatty acids were praised as the number one supplement on the market when it came to heart health and a reduction of triglycerides. Omega 3’s are still very important; they remain one of the most studied nutrients.
A few weeks ago, three members of the North Carolina Senate — Amy Scott Galey of Alamance County, Lisa Barnes of Nash County, and Michael Lee of New Hanover County — filed a state Parents’ Bill of Rights to ensure that local schools respect parental authority to direct the education, development, and medical treatment of their children.
On Monday, September 17, 1787, Benjamin Franklin rose to address the delegates to the Constitutional Convention. The fledgling states of our new nation had sent representatives to rewrite America’s first attempt at national government, the Articles of Confederation. Soon the delegates trying to tweak the Articles realized the document created a form of government that would not work.
Turmeric has recently been called the “most effective powerhouse in existence”. That a big promise, however several studies have shown that turmeric has powerful benefits for your body and brain. What is this magical spice?
Picture this: You've been excitedly planning your first-ever cruise for months. You've picked out your outfits, researched shore excursions, and made a packing list. But as you gather the necessary documents to prove your citizenship, you make a startling discovery - your legal name is not the one you've been using your entire life.
On Friday, March 3, I returned to my post at the Kinston-Lenoir County Information and Visitor Center after being out for two months following my surgery on January 5. The Visitor Center has a limited amount of traffic this time of year. After all, only a few people are heading to the beach this time of year.
March 20 is the official First Day of Spring and around eastern North Carolina that means that asparagus begins to “spring” up as well!! Asparagus has rapidly become a favorite green vegetable for many. It arrives in early spring but is available all summer!
I write these words after a particularly taxing workout at the Minges Wellness Center’s Rehab facility. I checked in with the facility on Thursday, February 23, for an assessment of the rehab I needed to help me regain strength in my leg after a total hip replacement. I met my Physical Therapist – Victoria.
We’re all about celebrating St. Patrick’s Day with some green grub. It’s almost St. Patrick’s Day, and you’ve got one very vibrant color on your mind. Channel the luck of the Irish by whipping up some emerald-hued dishes to celebrate the patron saint of Ireland.
On Tuesday morning, Feb. 21, I was blessed to be able to attend the Pastors Appreciation Breakfast sponsored by the Kinston Camp of Gideons International. The breakfast allows the Gideons to express appreciation for the support of local churches and to update those attending on the work of the Gideons both here at home and around the world.
