All in Columns

Cooking with Tammy: Blueberries, a Superfood

These tiny little gems do indeed pack a potent punch. From anti-ageing to weight loss, blueberries rank the highest of any fruit for health benefits! They are super high in antioxidants, one cup delivers 14% of the recommended daily dose of fiber and nearly a quarter of the recommended daily intake of vitamin C.

John Hood: Let’s Try Building Back Faster

It’s an often-repeated tale, I admit, but I’m going to repeat it, again: the world’s largest low-rise office building, the Pentagon, was built in 16 months. Can you imagine a project even a tenth the size of the Pentagon being constructed that quickly today?

Reece Gardner: Putting things in proper perspective

I want to revisit information I shared with you in a Column four years ago about ways we might keep worry and fear from taking control of our lives. In my many years as a Dale Carnegie instructor, I have heard countless examples of this from. people who have gotten "wrapped up" in worry and anxiety but were able to break free by putting things in proper perspective.

Mike Parker: Redistricting: We need to find a better way

Redistricting maps for state legislative and U.S. House members also create a host of lawsuits. As of March 31, opponents have filed 67 cases challenging districts drawn from the 2020 census. These lawsuits claim either racial or political gerrymandering. This year is not the first time lawsuits have challenged new maps. This year will certainly not be the last.