All in Columns

Why is happy so healthy?

Studies also abound that support optimism, positivity, and resilience as having health benefits like lower blood pressure, less heart disease, better weight control, and healthier blood sugar levels.

Sitting, sleeping and standing deemed health risks

Empires have been built upon the narrative that we should all be eating kale, buying watches that tell us how many steps to take per day, and sitting on balance ball chairs at our desks. If sitting on a giant beach ball at work isn't your thing, you can now buy an adjustable desk that will allow you to stand while doing paperwork - but don't stand for too long, because that's not healthy either.