All in Columns

Cooking with Tammy Kelly: Cook With Honey!

Today, Tammy gives us some great recipes, including: Bee Good Vinaigrette, Sweet Southern Honey Glazed Ham, Green Beans and Radish Salad, Chile-Infused Honey, Copper Pennies made with Honey, Boneless Fried Chicken Thighs with Hot Jalapeno Honey, Hot Jalapeno Honey, and Grilled Spicy Honey Lime Chicken Kebabs.

Cooking with Tammy Kelly: Making your summer peachy

Not only do peaches taste amazing but are a nutritional powerhouse as well. In one medium peach, you will see only 60 calories and more than 20 different macro and micronutrients, including fiber, vitamins, A, C, E, potassium and zinc.  And of course, they are naturally free of fat, sodium, cholesterol, gluten and trans fats!!