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Cooking with Tammy Kelly: So Hearty Vegetarian Soups You Will Never Miss the Meat!

These hearty, filling vegetarian soups are so packed with protein, fiber, and savory depth that you will not miss the meat. Not only are they hearty and satisfying, but they can also be easily prepared ahead of time, making them a great option for busy weeknights. From creamy, slow-cooker favorites to protein-packed chilis, these recipes offer a satisfying, swarm you up from head to toe feeling that makes for a perfect, complete meal. 

Cooking with Tammy Kelly: A Kale You Will Love

If you are a little leery of eating kale, thanks to one of our local farmers, I have found your answer to adding Kale to your diet.  It’s Lacinato or Dinosaur kale is a dark green leafy vegetable. Dino kale has an earthy, nutty flavor. It doesn't have the same strong bitterness as other varieties of kale, though it is still there. The sweetness helps offset that and makes it more approachable.

Cooking with Tammy Kelly: Sweet or savory, butternut squash

Sorry summertime squash, the health benefits of fall-harvest squashes such as the savory butternut squash far outweigh those of its’ summer cousins.  Of all the winter squashes, butternut squash is the easiest to work with; it has thin skin and can be easily peeled with a vegetable peeler. Its dense flesh and robust flavor work well in a variety of dishes, from sweet to savory.