For a couple of years or more protein has been the buzz word for dieting, especially among the aging population. What are the benefits of increasing the amount of protein in your diet and what are some ways to do it safely?
All tagged protein
Cooking with Tammy Kelly: Pack Your Meals with Protein
Packing your meals with protein has become quite the food trend for 2024. There are many really good reasons for cooking high protein meals for you and your family. Protein is super important for building strong muscles, plus it keeps your metabolism revved up throughout the day.
Cooking with Tammy Kelly: Yes, veggies do contain proteins
Eating your vegetables can actually help you build muscle. While best known for their vitamins, fiber, antioxidants and minerals, every gram of protein counts. It is always good to mix and match higher protein vegetables with other great sources of protein such as eggs, fish, seeds, nuts or poultry.