The Mediterranean Diet has proven to be the healthiest way to retain lifetime longevity and good health!  Food Choices very from region to region in the Mediterranean Area but are all focused on primarily a plant based diet, with as much as 95 percent of daily food intake coming from vegetables, fruits, grains, and legumes. 

Many years ago, the Mediterranean Diet jumped into popularity showing up as clearly the best way to eat to increase your longevity.  A true “Mediterranean Diet” consists mainly of fruits and vegetables, seafood, olive oil, hearty grains, and other foods that fight against heart disease, certain cancers, diabetes, and cognitive decline.