All tagged blueberries
Blueberries, the second most popular berry, (second only to the very famous strawberry), is equally popular for being nutrient dense, meaning they have a notable amount of fiber, vitamin C, vitamin K, and potassium. Blueberries are also low in saturated fat and contain plant compounds know to aid in fighting chronic disease.
Fresh or frozen, blueberries are a favorite spring and summer snack; they also pack a lot of nutritional punch into one little bite. Blueberries are low in calories, but high in fiber, vitamin C and vitamin K. Blueberries are 85% water, provide 14% of your daily fiber, a boost of heart-helping antioxidants and are only 80-84 calories.
These tiny little gems do indeed pack a potent punch. From anti-ageing to weight loss, blueberries rank the highest of any fruit for health benefits! They are super high in antioxidants, one cup delivers 14% of the recommended daily dose of fiber and nearly a quarter of the recommended daily intake of vitamin C.
North Carolina growers became a factor in blueberry production over 60 years ago, starting with 100 acres of the bearing bushes. Today that production has grown to over 200 harvestable acres from the coast to the mountains.
Not only are blueberries a favorite springtime snack; they also pack a lot of nutritional punch into one little bite. While a cup of the little blues is only 80 calories, you’ll get 14 percent of your daily fiber and a boost of heart-helping antioxidants. Blueberries have also proven to keep you fresh, active, fit, sharp and in a great mood!!
